The Quiet Power of Cinnamon Tea: A Simple Sip for Natural Balance

How to Make Cinnamon Tea & A Simple Weekly Routine

Ingredients:

• 1 cinnamon stick (or ½ teaspoon ground cinnamon)
• 1 cup of hot water
• Optional: a slice of lemon or a drop of honey

How to Prepare It:

1. Bring the water to a boil.
2. Add the cinnamon and let it steep for 8–10 minutes.
3. Add lemon or honey only after the tea cools slightly.
4. Drink warm.

Daily Routine (Simple & Effective):

• Morning Option: One cup before breakfast to gently awaken digestion.
• Evening Option: One cup after dinner to support relaxation and nighttime balance.

Weekly Planning:

• Days 1–3: One cup daily to introduce the habit.
• Days 4–7: Increase to two cups a day if you enjoy the taste—morning & night.
• Weekly Repeat: Maintain this rhythm anytime your body feels sluggish or stressed.

A small ritual… a warm sip… and a quiet moment of balance.