Ingredients
– 2 cups fresh broccoli, finely chopped
– 1 cup shredded cheese (cheddar or your favorite cheese)
– 1 large egg
– ½ cup almond flour
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and pepper to taste
– Cooking spray or olive oil for greasing
Equipment Needed
– Baking sheet
– Parchment paper
– Mixing bowl
– Whisk or fork
– Spoon for scooping the mixture
Step-by-Step Instructions
First, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This is a crucial step because it prevents the rounds from sticking and makes cleanup so much easier! In a large mixing bowl, combine the finely chopped broccoli, shredded cheese, egg, almond flour, garlic powder, onion powder, salt, and pepper. I find it best to mix with a fork or a whisk until everything is well incorporated. The colors are so vibrant at this stage; it’s a feast for the eyes! (See the next page below to continue steps…)