Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup pineapple chunks (fresh or canned)
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 3 tablespoons olive oil
– 1/4 cup soy sauce
– 1/4 cup honey
– 1 teaspoon garlic powder
– 1 teaspoon ground ginger
– Salt and pepper to taste
– Green onions and sesame seeds for garnish (optional)
Equipment Needed
– Large mixing bowl
– Measuring cups and spoons
– Sheet pan
– Parchment paper (optional for easy cleanup)
– Tongs
– Knife and cutting board
Step-by-Step Instructions
First, I start by preheating my oven to 400°F (200°C). While the oven heats up, I grab my large mixing bowl and get all my ingredients ready. I season the chicken breasts with salt and pepper, then add them to the bowl along with the sliced bell peppers and red onion. It’s so colorful; I can’t wait for that moment when it cooks down. Then, I mix together the pineapple chunks, soy sauce, honey, garlic powder, and ground ginger in a separate small bowl. This glaze is a game-changer, bringing those tropical flavors alive! (See the next page below to continue steps…)