For anyone looking to fuel up while indulging in pure comfort, this 53g Protein Crustless Pizza Pie offers everything you crave—gooey cheese, hearty meat, and bold pizza flavor, but without the carbs that come from a traditional crust. Created for athletes, busy professionals, and anyone focusing on a healthy lifestyle, this pie is quick to assemble, loaded with nutrients, and so satisfying you won’t miss the dough.
Why This Dish is a Game-Changer
Traditional pizza is a crowd favorite, but the heavy crust can weigh you down and spike your carb intake. Enter the crustless pizza pie, which lets you stack up all the good stuff—lean ground meats, tangy sauce, and plenty of cheese—while packing in an impressive 53 grams of protein per serving.
It’s ideal for low-carb diets, meal prepping, or post-workout recovery dinners. The best part? You get classic pizzeria aromas in your kitchen, with every bite as hearty as the next.
Ingredients for Cheesy, Protein-Packed Pizza Pie
- 500 grams (1 lb) lean ground beef or turkey
- 100 grams (3.5 oz) pepperoni slices, chopped
- 1/2 cup cooked, crumbled Italian sausage (optional)
- 4 large eggs
- 200 grams (7 oz) cottage cheese or ricotta
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 cup pizza sauce or low-sugar marinara
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon dried oregano or Italian seasoning
- Salt and cracked black pepper
- 1/2 cup diced bell peppers (optional)
- 1/3 cup sliced black olives (optional)
- Fresh basil or parsley, for garnish
Step-by-Step Instructions
Begin by preheating your oven to 200°C (400°F). Grease a deep-dish pie pan or a medium baking dish with olive oil or a light spray. In a skillet over medium-high heat, cook your ground beef or turkey until thoroughly browned, seasoning with salt, pepper, garlic powder, and onion powder as you go.
Drain off any excess fat, then stir in the crumbled sausage and half the chopped pepperoni for a fully meaty flavor base.
Set cooked meats aside to cool slightly. In a large bowl, whisk your eggs until frothy, then fold in the cottage cheese or ricotta, pizza sauce, oregano, and half the shredded mozzarella. Mix until smooth, then stir in the cooled meat blend, diced peppers, and olives (if using).
Pour the mixture into your prepared baking dish. Sprinkle the parmesan and remaining mozzarella over the top, then dot with the rest of the pepperoni slices. Bake for 25–30 minutes, or until the pie is set in the center and golden brown on top.
Let cool for five minutes before slicing—this helps keep your servings neat and allows flavors to meld.
Serve hot, garnished with fresh basil or parsley. Each slice delivers incredible cheesiness, intense savory taste, and a major boost of protein, without the heavy carbs or gluten.
Power-Packed Nutrition for Active Lifestyles
Packed with lean meats, eggs, and cheese, this pie offers a powerful nutrient profile: high-quality protein for muscle recovery, calcium for bone health, and healthy fats for satiety. One generous slice serves up around 53 grams of protein, making it a smart choice for anyone managing macros, training hard, or simply wanting a filling, health-forward dinner. With no crust, carb counts stay low, supporting keto, paleo, and diabetic-friendly eating patterns.
Easy Variations and Add-Ins
The beauty of crustless pizza pie is its endless flexibility. Swap beef for chicken or turkey, add cooked spinach or kale for extra fiber, or use reduced-fat cheese to cut calories while keeping flavor. For a spicy kick, sprinkle chili flakes into the egg mixture or add sliced jalapeños before baking.
Vegetarian versions can use plant-based sausage and pepperoni, and you can mix in roasted veggies for extra nutrients. The base recipe is your launchpad—build your own favorite pizza combo!
Meal Prep, Storage & Reheating
This pie is a lifesaver for hectic schedules. Bake ahead and cool completely before slicing into portions for the week. Store tightly wrapped in the refrigerator for up to four days; individual servings reheat easily in the microwave or oven, maintaining moisture and flavor.
For longer storage, freeze portions in airtight containers and thaw overnight before reheating.
Serving Suggestions and Sides
While the pie is a meal on its own, it pairs beautifully with a crisp salad dressed in balsamic vinaigrette or roasted broccoli for a satisfying, balanced plate. For a celebratory weekend, top with a fried egg or avocado slices—boosting both flavor and nutrients.
If you’re feeding a crowd, set up a pizza bar with bowls of extra toppings so each guest can customize their own slice after baking.
Who Will Love This Recipe?
Fitness fans seeking high protein, busy parents wanting an easy meal, gluten- and carb-conscious eaters, or anyone craving pizza flavor without the loaf—this recipe truly delivers. Kids love the cheesy, meaty taste, and adults appreciate the nourishing macros. It’s a dish that works as well for quick weeknight dinners as it does for lively gatherings.
Recipe Memories and Kitchen Wins
Crustless Pizza Pie is more than a health trend—it’s a delicious answer to weeknight cravings and meal prep needs. Over time, it becomes a regular in your kitchen rotation, remembered for the way it feels indulgent and supportive at the same time. With every bite, you’re reminded that eating well can taste amazing, too.
