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High-Protein Cottage Cheese Cinnamon Roll Mug Cake

Ingredients

  • 1/2 cup cottage cheese
  • 1/4 cup oat flour (or whole wheat flour)
  • 1 tablespoon maple syrup (or sweetener of choice)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • 1 egg white (or 2 tablespoons unsweetened applesauce for a vegan option)
  • 1 tablespoon almond milk (or milk of choice)
  • Optional: a sprinkle of chopped nuts or chocolate chips for added flavor

Equipment Needed

  • Microwave-safe mug
  • Mixing bowl
  • Whisk or fork
  • Measuring cups and spoons

Step-by-Step Instructions

Start by gathering all your ingredients, as I find it makes the process smoother. In a mixing bowl, combine the cottage cheese, oat flour, maple syrup, baking powder, cinnamon, salt, and your egg white (or applesauce). Use a whisk or fork to blend everything until it’s nice and smooth. You want it to be lump-free for that perfect cake texture. The smell of cinnamon already wafts through my kitchen, and it’s just heavenly! (See the next page below to continue steps…)

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