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Chicken and Veggie Sausage Rolls

Ingredients

– 1 pound ground chicken
– 1 cup mixed diced vegetables (carrots, bell peppers, zucchini)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– 1 pre-made puff pastry sheet
– 1 egg, beaten (for egg wash)
– Salt and pepper to taste

Equipment Needed

– Large mixing bowl
– Frying pan
– Rolling pin
– Baking sheet
– Parchment paper
– Pastry brush

Step-by-Step Instructions

First, I start by heating a splash of olive oil in my frying pan over medium heat. Once the oil is shimmering, I sauté the chopped onion and minced garlic until they become fragrant and translucent—this always brings a warm, inviting smell into my kitchen. Afterward, I add the ground chicken and cook until it’s no longer pink. It’s crucial to break it up with a spatula to ensure even cooking and to avoid large chunks. Then, I toss in the diced vegetables, soy sauce, smoked paprika, oregano, and a sprinkle of salt and pepper, allowing everything to cook together for about 5 minutes, until the veggies are tender and vibrant. (See the next page below to continue steps…)

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