Caring for Your Nails Naturally
Eating a balanced diet rich in iron, zinc, biotin, and protein supports stronger, healthier nails.
Tip: Incorporate leafy greens, nuts, and lean protein into daily meals.
Hydrating nails with natural oils, like coconut or almond oil, prevents dryness and reduces the formation of ridges.
Tip: Massage oil into nails and cuticles daily for best results.
Avoid harsh chemicals from nail polish removers and drink enough water to keep nails hydrated and resilient.
Tip: Elevate nail care as part of your overall wellness routine, and consult a professional if changes persist.
