Practical Tips to Maximize Hydration
Listen to your body’s signals: thirst, dry lips, or dark urine indicate dehydration. Adjust intake accordingly.
Tip: Use a water tracking app or journal to stay consistent.
Add minerals or a pinch of sea salt to purified water for better absorption. Lemon can enhance flavor and encourage drinking.
Tip: Keep a lemon or electrolyte drops handy for convenience.
Hydrate according to activity and environment. Hot weather, exercise, or stress increases your water needs.
Tip: Carry a refillable bottle and sip regularly throughout the day.