Why Drinking Water Matters
Proper hydration improves brain function, mood, and focus. Even mild dehydration can cause fatigue and irritability.
Tip: Keep track of your water intake to avoid feeling sluggish.
Water helps flush toxins, supports kidney function, and maintains healthy skin. Regular hydration reduces the risk of headaches and dry skin.
Tip: Drink a glass of water before any caffeinated beverage.
Hydration supports digestion and nutrient absorption, reducing bloating and constipation. Drinking enough water keeps your gut healthy.
Tip: Drink water 30 minutes after meals to aid digestion. To learn how to optimize water for your daily life, see next page.