How to Drink Water Properly
Drinking water in small sips throughout the day helps your body absorb it efficiently. Chugging can cause bloating and reduce absorption.
Tip: Carry a small bottle and sip regularly.
Starting your morning with a glass of lukewarm water rehydrates your body after sleep and kickstarts your metabolism. Cold water can shock your system.
Tip: Keep a glass by your bedside to drink right after waking.
Avoid drinking large amounts during meals as it can dilute digestive enzymes and slow digestion. Instead, drink 15–20 minutes before eating.
Tip: Plan a pre-meal hydration routine. To reveal the benefits of water, see next page.
