If you’re looking for a savory, protein-packed treat that’s perfect for breakfast, a snack, or a side dish, these Spinach and Cheese Muffins are exactly what you need. Each bite is soft, flavorful, and packed with nutritious spinach and a blend of cheeses.
This recipe is simple enough for beginners yet delicious enough to impress your family or guests. The combination of feta and cheddar cheese gives a rich flavor, while the spinach adds a fresh, earthy note.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
In under an hour, you can have a batch of warm, savory muffins ready to enjoy. Perfect for busy mornings or a quick, wholesome snack during the day.
Ingredients
- 6 large eggs
- 160 g (5.64 oz) baby spinach
- 3 tablespoons plain yogurt
- 70 g (2.47 oz) feta cheese, crumbled
- ½ cup (50 g) cheddar cheese, coarsely grated
- 1⅔ tablespoons all-purpose flour
- ⅓ teaspoon baking powder
- ¼ teaspoon fine sea salt
- Black pepper to taste
Optional: For a gluten-free version, substitute the all-purpose flour with a gluten-free blend.
Preparing the Spinach and Cheese Base
Begin by washing and roughly chopping the baby spinach. In a medium bowl, combine the spinach with feta and cheddar cheese. The cheeses bring creamy texture and a slightly tangy flavor that complements the spinach perfectly.
Whisk the eggs together with the plain yogurt, salt, and pepper until smooth. The yogurt helps create a tender and moist muffin texture, while the eggs bind the ingredients together.
Mixing the Batter
Add the flour and baking powder to the egg mixture, stirring gently until fully incorporated. Then fold in the spinach and cheese combination. Take care not to overmix; you want the muffins to stay light and fluffy.
The batter should be thick but spoonable. If it feels too dry, a teaspoon of milk or yogurt can be added to adjust consistency.
Baking the Muffins
Preheat your oven to 180°C (350°F) and lightly grease a muffin tin or line it with paper liners. Spoon the batter evenly into each muffin cup, filling about three-quarters full to allow for rising.
Bake for 25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean. The smell of baking cheese and spinach will fill your kitchen, hinting at the deliciousness to come.
Cooling and Serving
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Transfer to a wire rack to cool completely, or serve warm for a soft, melty experience.
These savory muffins pair wonderfully with a fresh salad, a cup of tea, or as a protein-packed snack on their own.
Storage Tips
- Refrigerate: Store in an airtight container in the fridge for up to 3 days.
- Freeze: After cooling completely, freeze for later. Thaw at room temperature for a few hours or overnight.
Proper storage ensures you can enjoy these muffins anytime, making them a convenient option for meal prep or quick snacks.
Dietary Information
- Vegetarian: Yes
- Gluten-Free Option: Use a gluten-free flour blend instead of all-purpose flour
These muffins are naturally high in protein, vitamins, and minerals, making them a healthy and filling option for people of all ages.
Why You’ll Love This Recipe
Flavorful: The combination of spinach, feta, and cheddar is rich, savory, and satisfying.
Nutritious: Packed with vitamins, protein, and fiber, these muffins make a wholesome choice for any meal.
Versatile: Perfect for breakfast, lunchboxes, snacks, or as a side dish for dinner.
Quick & Easy: Ready in under 40 minutes, with minimal cleanup and simple ingredients.
Tips for Perfect Muffins Every Time
- Use fresh spinach: It makes a difference in texture and flavor.
- Do not overmix: Keep the batter light to ensure fluffy muffins.
- Cheese variety: Feel free to experiment with Swiss, mozzarella, or goat cheese for different flavors.
- Even baking: Rotate the muffin tin halfway through baking for uniform golden tops.
Optional Additions
- Chopped sun-dried tomatoes or roasted peppers for a Mediterranean twist
- Fresh herbs like parsley, dill, or chives for extra aroma
- A sprinkle of sesame or pumpkin seeds on top for crunch
These small additions can elevate the muffins into a gourmet snack or appetizer for entertaining.
Final Thoughts
These Spinach and Cheese Muffins are a delicious, nutritious, and versatile recipe that will become a family favorite. The blend of greens and cheeses creates a perfect balance of flavor and health benefits, while the quick prep and baking time make it ideal for busy households.
Whether you enjoy them warm from the oven or store them for later, these muffins are a go-to recipe for breakfasts, snacks, and lunchboxes. Give them a try, and you’ll quickly see why this combination of spinach and cheese is irresistible.
