The Nighttime Colon Cleanse Routine
One of the most effective ways to support overnight detox is surprisingly simple and requires ingredients you already have. The liver and digestive system are most active in cleansing mode during the night, and the right combination of hydration, fiber, and natural aids helps “sweep” toxins and residues from the colon effortlessly.
Warm lemon water before bed is the foundation. This soothing drink activates liver enzymes and prepares the digestive system for overnight detoxification. Lemon’s natural acidity helps break down mucus buildup and softens stubborn waste along the colon walls. It’s gentle, refreshing, and sets the perfect stage for deeper cleansing.
Adding chia or flax seeds takes this effect to another level. When soaked, these seeds form a gel-like texture that expands in the intestines, helping to absorb toxins and push accumulated waste out. Combined with proper hydration, this simple ritual helps your body eliminate what it no longer needs during the night—leaving you refreshed by morning. 👉 See the next page to learn how to use these steps daily and weekly for the best results…
