Nutritional Breakdown & How to Choose Wisely
Pastured eggs consistently provide the highest levels of essential nutrients. Their vitamin A, D, and E content is significantly higher than both free-range and caged eggs. They also contain more omega-3 fatty acids, making them excellent for heart health, immunity, and reducing inflammation. The deep orange yolk is a sign of powerful antioxidants like lutein and zeaxanthin, which help protect your eyes.
Free-range eggs offer a moderate option when pastured eggs are not available. They contain more nutrients than caged eggs and generally come from hens living in better conditions. Meanwhile, caged eggs remain the lowest in nutritional value due to the hens’ limited movement and poor diet.
Choosing pastured or free-range eggs whenever possible is one of the simplest upgrades you can make to your diet. It supports better health, better farming practices, and richer, more flavorful meals.
