Early Menopause: 10 (and More) Signs to Watch For

Additional Signs & Practical Tips

6. Vaginal Dryness: Can cause discomfort or pain during intimacy.
7. Memory Lapses: Difficulty focusing or remembering small details.
8. Weight Gain: Especially around the abdomen due to slowed metabolism.
9. Hair & Skin Changes: Thinning hair, dry skin, or changes in texture.
10. Bone & Joint Changes: Increased fragility or stiffness in joints

Practical Tips for a Smoother Transition:

• Maintain a balanced diet rich in calcium, vitamin D, and antioxidants.
• Engage in regular physical activity to support metabolism and bone health.
• Practice stress management techniques like meditation, yoga, or breathing exercises.
• Track your symptoms to discuss with your healthcare provider.