Section 3: Why Boiled Eggs Are Better Than Fried
Choosing boiled eggs over fried ones can make a significant difference for your heart. Boiling avoids the added saturated fats that come from cooking oils and butter. These extra fats can harm blood vessels and increase inflammation.
Fried eggs may also contain oxidized oils, which are less stable and more damaging. These compounds can negatively affect blood pressure and arterial health over time. Boiled eggs remain clean, simple, and free from harmful additives.
Because of their gentle cooking method, boiled eggs preserve more of their natural nutrients. This means more vitamins, minerals, and protein with fewer cardiovascular risks. It’s one of the easiest ways to enjoy eggs in a heart-healthy way. ➡️ See next page…