When and How to Drink Coffee Safely
Waiting about an hour after waking allows your natural cortisol levels to rise and gives coffee a more balanced effect on energy.
Tip: Use this window to enjoy a healthy breakfast before sipping your coffee.
Eating a protein- and fiber-rich breakfast, such as eggs and wholemeal bread, shields the stomach from acid and prevents discomfort.
Tip: Never skip breakfast if you plan to drink coffee.
Spreading caffeine intake throughout the morning prevents sharp energy spikes and crashes, keeping alertness steady until midday.
Tip: Limit coffee to 1–2 cups in the early hours for better sustained energy. To discover alternatives and timing tips to protect sleep and bladder health, see next page.