Simple Habits to Protect Your Mind
Neglecting mental exercise can weaken your brain. Reading, puzzles, or learning new skills strengthen neural connections and keep your memory sharp. Tip: Dedicate 15–20 minutes daily to a mentally stimulating activity you enjoy.
Combining movement, social activity, and mental exercise provides a triple shield for your brain. Even small daily changes can make a significant difference. Tip: Create a weekly plan mixing walking, hobbies, and social interactions for consistent results.
Finally, regular checkups and attention to subtle health signals help detect early warning signs of Alzheimer’s or related conditions. Tip: Schedule annual cognitive health assessments and discuss any memory changes with your doctor promptly.
