Subtle Stressors You Ignore
Chronic stress quietly releases cortisol, which can damage brain cells and hinder memory formation. Many adults over 40 underestimate its impact. Tip: Incorporate 5–10 minutes of deep breathing or meditation into your morning routine.
Your diet may be harming your brain without you noticing. Processed foods, sugar, and trans fats increase inflammation and oxidative stress. Tip: Swap one processed meal a day for a nutrient-rich option—think leafy greens, nuts, or fish.
Social isolation can accelerate cognitive decline. Staying mentally and socially active helps maintain strong neural connections. Tip: Schedule regular calls, video chats, or group activities to stay connected. To reveal the final habits and simple ways to protect your brain, see next page.
