Why Egg Quality Matters
When it comes to nutrition, not all eggs deliver the same benefits. The way a hen lives, eats, and moves has a direct impact on the nutrients inside each egg. Many people assume all eggs are equal, but the truth is simple: a healthy chicken produces a healthier egg. From immune-boosting vitamins to heart-protective omega-3s, choosing the right egg can dramatically elevate the quality of your meals and the nourishment your body receives.
Unfortunately, supermarket labels can be confusing. Terms like “free-range,” “pastured,” or “caged” are often misunderstood, and consumers end up buying eggs that look good but offer very little nutrition. The color of the yolk, the texture, even the taste—all of these offer clues about the hen’s life.
Understanding the differences can help you make smarter choices for your health, your family, and even animal welfare. 👉 See the next page to discover which eggs are truly the best—and why.
