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5-INGREDIENT SHEET PAN MEATLOAF

Now, for the binders. I add the breadcrumbs and crack in the two eggs. Here’s my personal tip: I reserve half of the ketchup—a quarter cup—for the glaze later. The other quarter cup goes right into the bowl with the meat. This adds moisture and a touch of sweetness right into the loaf itself. Then comes the fun, slightly messy part: mixing. I use a fork initially to break up the eggs, then I switch to clean hands. The goal is to mix just until everything is evenly combined. Overmixing is the enemy of tender meatloaf; it can make the final result dense and tough. I stop as soon as I no longer see streaks of breadcrumbs or egg.

Shaping is where the sheet pan magic happens. I turn the mixture out onto the prepared pan. Using my hands, I gently pat and shape it into a generous, even rectangle, about an inch thick. I make sure it’s not touching the sides of the pan, which allows for hot air to circulate all around it. The first time I did this, I was skeptical—it looked so flat! But this shape is why it cooks so quickly and gets so much glorious crust. I smooth the top with my fingers or a spatula, then pop it into the preheated oven right on the middle rack.

The baking is a two-part process. I set a timer for 40 minutes. The smell after about 20 minutes is incredible. When the timer goes off, I pull the pan out (carefully, it’s hot!). The meatloaf will be firm to the touch and cooked through, but it needs its signature finish. I take the remaining quarter cup of ketchup and spread it evenly over the top with the back of a spoon. This is when it transforms. I return it to the oven for a final 5-10 minutes. This last bake lets the ketchup glaze set, bubble, and caramelize slightly at the edges. The sizzle you hear is the sound of success.

Pro Tips for Best Results

Choosing your beef matters. I’ve tested this with everything from super-lean 93/7 to higher-fat 80/20 blends. My sweet spot is 85/15. It has enough fat to keep the meatloaf juicy and flavorful without causing a huge grease spill on your sheet pan. If you only have leaner beef, consider adding a tablespoon of olive oil or milk to the mix for extra moisture. If you use a higher-fat blend, don’t be alarmed by some rendered fat in the pan—that’s flavor, and the foil makes it easy to discard.

The mixing method is crucial for texture. I used to be a vigorous mixer, thinking I had to knead it like dough. Wrong! That creates a tight, hockey-puck-like texture. Now, I use a very light touch. I combine the dry ingredients with a fork first, then use my hands just to gently incorporate the beef. I stop the second everything is uniform. It should feel cohesive but not compacted. Letting the shaped loaf sit on the pan for 5 minutes before baking also seems to help it hold its shape better during cooking.

Don’t skip the resting time after baking. I know it’s hard when it smells so good, but just like a steak, meatloaf needs a few minutes to reabsorb its juices. When I pull the final glazed loaf from the oven, I let it sit right on the sheet pan for 8-10 minutes before slicing. This allows the structure to set, making it much easier to cut into clean, neat squares or rectangles that hold together perfectly on the plate. Cutting in too soon can cause it to crumble.

Common Mistakes to Avoid

My first big mistake was using a different pan. I tried a glass baking dish once, thinking it was similar. The result was a steamed, pale meatloaf with a soggy bottom and no crispy edges. The sheet pan is non-negotiable. Its large, flat, open surface is what promotes the browning and faster cooking. A loaf pan or smaller dish traps steam and fat, boiling the meatloaf in its own juices. Trust me, the sheet pan is the secret to the texture that makes this recipe special.(See the next page below to continue…)

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